The asanas activate the flow of energy within you. The more often you practice the asanas, the stronger the energy flow in your nadis (the energy pathways in your system) and the higher their capacity to transport energy.
You will receive 1 free video in which Tom shows you how to perform the asanas and 4 - free explanatory videos on how to apply MindFlow in your everyday life.
A little tip:
We recommend that you do the asanas in the morning and in the evening. It is best to always face east.
Have fun with the asanas.
Your Mindflow team